Kellman Wellness Center’s Blog: Insights on Microbiome Health and Weight Loss

Millions of people struggle to lose weight. They have tried every diet imaginable, work out regularly, some even resorting to severe calorie restriction with minimal or no success. Further, even if some weight loss success is achieved, long-term maintenance of that weight loss is often elusive. It is an incredibly frustrating process, one that many people struggle with for years and sometimes a lifetime. Nearly 70% of the U.S. population is either overweight or obese. These i

You might have had COVID weeks or even months ago, but you’re still struggling with fatigue, brain fog, shortness of breath, sluggishness, or mild cognitive decline. Or, you might have chest pain, heart palpitations, muscle aches, sleeping issues, loss of taste and smell, even anxiety and depression. Do these symptoms mean you have long COVID ? It's very possible. Research, which is still evolving, currently shows that roughly 10-25% of COVID patients experience long COVID s

Although we are still dealing with new cases and potentially new strains of COVID-19, thankfully the advent of vaccines, boosters and new therapeutics have resulted in significantly reduced symptoms and death rates. However, Long COVID is continuing to present challenges for not only the people who are continuing to suffer from symptoms, but for the medical community at large. What is Long COVID? Although the medical community is still working to fully understand the underlyi