Kellman Wellness Center’s Blog: Insights on Microbiome Health and Weight Loss

Dr. Kellman recently teamed up with world-renowned nutrition expert Julie Matthews, BS NC. to lead an informative webinar. The Microbiome & Diet: Autism to Autoimmune Advanced diet strategies that improve health, mood, and cognition Julie Matthews, BS NC is a world-renowned nutrition expert, accomplished author, and inspirational educator. Her guidance is backed by her many years of clinical experience and scientific research with complex neurological issues. Together with Dr

As a specialist in functional medicine in New York City and intestinal health for over two decades, I have seen phenomenal transformations take place in patients when applying the principles of The Microbiome Diet. By refocusing the way we eat and live, it is possible to tap into the healing power of the trillions of microscopic organisms flourishing within the intestine, collectively called the gut microbiome. These bacteria are our most important health allies, instrumental

MICROBIOME MEALS! This hearty breakfast is delicious and satisfying; perfect for a cold winter’s morning. The fiber will nourish your microbiome, as the healthy fats heal your gut wall and feed your brain. The microbiome super spice cinnamon balances your blood sugar and reduces inflammation. Quinoa with Pear, Blueberries, and Almonds (1 SERVING) 1 teaspoon clarified pasture-raised butter or ghee 1⁄2 cup quinoa, rinsed and drained 1 cup water 1 tablespoon coconut oil 1⁄2 cinn